{"id":17188,"date":"2025-08-13T05:32:00","date_gmt":"2025-08-13T08:32:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=17188"},"modified":"2025-08-13T08:39:35","modified_gmt":"2025-08-13T11:39:35","slug":"suplementacion-deportiva-primero-la-alimentacion-despues-los-suplementos","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=17188","title":{"rendered":"Suplementaci\u00f3n deportiva: primero la alimentaci\u00f3n, despu\u00e9s los suplementos"},"content":{"rendered":"\n<p><strong>Por Lic. Gonzalo Ezequiel Agusti \u2013 M.N.: 13.253<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-2502d33563d775d6277649deeb1d68bc\"><strong><em>En un mundo donde cada vez m\u00e1s personas buscan mejorar su rendimiento deportivo, la suplementaci\u00f3n ha ganado un lugar protag\u00f3nico. Sin embargo, el licenciado en nutrici\u00f3n Gonzalo Ezequiel Agusti, nos explica que los suplementos solo cumplen su verdadera funci\u00f3n cuando la alimentaci\u00f3n ya est\u00e1 correctamente organizada.<\/em><\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cAntes de pensar en un batido o pastilla, debemos asegurarnos de que el cuerpo tenga la base s\u00f3lida: una dieta adaptada, completa y equilibrada\u201d<\/em>, afirma el especialista.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-35982839d80dd252555534a8d54b7f6d\" style=\"color:#140fc9\">La base antes que nada<\/h3>\n\n\n\n<p>Para cualquier deportista, la prioridad es cubrir las necesidades energ\u00e9ticas y nutricionales diarias. Esto significa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aportar la energ\u00eda suficiente para el gasto de entrenamiento.<\/li>\n\n\n\n<li>Distribuir adecuadamente carbohidratos, prote\u00ednas y grasas saludables.<\/li>\n\n\n\n<li>Mantener una correcta hidrataci\u00f3n.<\/li>\n\n\n\n<li>Adaptar la alimentaci\u00f3n a la rutina y horarios para cumplir con todas las ingestas.<\/li>\n<\/ul>\n\n\n\n<p>Una vez logrado esto, <strong>los suplementos se convierten en aliados estrat\u00e9gicos<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-422040b9eb34742dbbdf4d35b835115a\" style=\"color:#140fc9\">\u00bfQu\u00e9 beneficios pueden aportar los suplementos?<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-vivid-cyan-blue-background-color has-background has-fixed-layout\"><thead><tr><th>Objetivo<\/th><th>Ejemplos de suplementos<\/th><th>Beneficio principal<\/th><\/tr><\/thead><tbody><tr><td>Energ\u00eda en el ejercicio<\/td><td>Geles, bebidas deportivas<\/td><td>Mantener el rendimiento en entrenamientos y competencias<\/td><\/tr><tr><td>Recuperaci\u00f3n muscular<\/td><td>Prote\u00ednas, gainers, amino\u00e1cidos esenciales<\/td><td>Reparar fibras y acelerar la recuperaci\u00f3n<\/td><\/tr><tr><td>Mejora de la resistencia<\/td><td>Creatina, cafe\u00edna, beta-alanina<\/td><td>Aumentar fuerza, potencia y capacidad aer\u00f3bica<\/td><\/tr><tr><td>Aporte de nutrientes clave<\/td><td>Vitaminas, minerales, omega-3, antioxidantes<\/td><td>Cubrir posibles deficiencias y reforzar la salud<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-1bc07b71d67339a9d4bbff521bfad6b4\" style=\"color:#140fc9\">Seguridad y respaldo cient\u00edfico<\/h3>\n\n\n\n<p>El uso de suplementos autorizados y bien indicados <strong>no representa un riesgo<\/strong> cuando se realiza bajo supervisi\u00f3n profesional. Organismos como el <em>Australian Sports Commission<\/em> cuentan con a\u00f1os de investigaci\u00f3n y clasificaciones que garantizan su uso seguro.<\/p>\n\n\n\n<p>La clave est\u00e1 en <strong>elegir el suplemento correcto, en la dosis justa y para el momento adecuado<\/strong>, algo que solo se logra con el acompa\u00f1amiento de un profesional en nutrici\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-92d966d11f8a23775ab14a7860f82705\" style=\"color:#140fc9\"><strong><em>En resumen:<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Primero<\/strong>: dieta equilibrada e hidrataci\u00f3n correcta.<\/li>\n\n\n\n<li><strong>Despu\u00e9s<\/strong>: suplementaci\u00f3n estrat\u00e9gica para potenciar el rendimiento y la recuperaci\u00f3n.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"609\" src=\"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaagusti2.png\" alt=\"\" class=\"wp-image-17200\" style=\"width:228px;height:auto\" srcset=\"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaagusti2.png 550w, https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaagusti2-271x300.png 271w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<p>\ud83d\udccc Para m\u00e1s informaci\u00f3n y asesoramiento personalizado:<br><strong>Lic. Gonzalo Ezequiel Agusti \u2013 M.N.: 13.253<\/strong><br>\ud83d\udcf7 Instagram: <a class=\"\" href=\"https:\/\/instagram.com\/Lic.gonza.agusti\">@Lic.gonza.agusti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Lic. Gonzalo Ezequiel Agusti \u2013 M.N.: 13.253 En un mundo donde cada vez m\u00e1s personas buscan mejorar su rendimiento deportivo, la suplementaci\u00f3n ha ganado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":17210,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1140,"height":780,"file":"2025\/08\/gonzaalimento312.jpg","filesize":234555,"sizes":{"medium":{"file":"gonzaalimento312-300x205.jpg","width":300,"height":205,"mime-type":"image\/jpeg","filesize":27873,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaalimento312-300x205.jpg"},"large":{"file":"gonzaalimento312-1024x701.jpg","width":1024,"height":701,"mime-type":"image\/jpeg","filesize":103574,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaalimento312-1024x701.jpg"},"thumbnail":{"file":"gonzaalimento312-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":20699,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaalimento312-150x150.jpg"},"medium_large":{"file":"gonzaalimento312-768x525.jpg","width":768,"height":525,"mime-type":"image\/jpeg","filesize":71487,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaalimento312-768x525.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":17188,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2025\/08\/gonzaalimento312.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suplementaci\u00f3n deportiva: primero la alimentaci\u00f3n, despu\u00e9s los suplementos - Nuevo Digital de Escobar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuevodigitaldeescobar.com.ar\/?p=17188\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementaci\u00f3n deportiva: primero la alimentaci\u00f3n, despu\u00e9s los suplementos - Nuevo Digital de Escobar\" \/>\n<meta property=\"og:description\" content=\"Por Lic. 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