{"id":1899,"date":"2023-12-17T07:00:00","date_gmt":"2023-12-17T10:00:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=1899"},"modified":"2023-12-15T21:24:56","modified_gmt":"2023-12-16T00:24:56","slug":"comer-brindar-y-cuidarse-estrategias-nutricionales-para-celebrar-de-forma-saludable","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=1899","title":{"rendered":"Comer, brindar y cuidarse: estrategias nutricionales para celebrar de forma saludable"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>Ineco brind\u00f3 una serie de consejos para alimentarse de forma equilibrada y disfrutar de las festividades sin descuidar la salud y el bienestar.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p>El cierre de a\u00f1o es un momento en el cual nos encontramos rodeados de muchas despedidas, encuentros de trabajo, almuerzos, cenas de Navidad y A\u00f1o Nuevo. Dichos eventos sociales, suelen ser un factor de dificultad para aquellos que desean bajar de peso o que quieren mantenerlo, dado que muchas veces los excesos de alimentos son m\u00e1s probables durante estas fechas.<\/p>\n<p><em>\u201cLa abundancia de platos t\u00edpicos navide\u00f1os y el exceso de alcohol suelen romper con los h\u00e1bitos saludables a trav\u00e9s de una mayor ingesta de comidas hipercal\u00f3ricas, az\u00facares y grasas no saludables\u201d<\/em>, afirm\u00f3 la licenciada Sol Vilaro (MN 5647), directora del departamento de Nutrici\u00f3n de INECO.<\/p>\n<p>En ese sentido, la profesional agreg\u00f3: <em>\u201cDe este modo, en pocos d\u00edas, se puede perder gran parte del esfuerzo realizado durante todo el a\u00f1o para mantener un peso sano y un estilo de vida saludable, es por ello que deber\u00edamos tratar de no descuidar los buenos h\u00e1bitos\u201d<\/em>.<\/p>\n<p>A continuaci\u00f3n, la licenciada Vilaro brind\u00f3 una serie de consejos para mantener los h\u00e1bitos saludables en la alimentaci\u00f3n en esta \u00e9poca del a\u00f1o.<\/p>\n<ol>\n<li>Comer saludable cada vez que se pueda. Es decir, mantener una rutina y alimentaci\u00f3n saludable los d\u00edas que no se tiene ning\u00fan evento.<\/li>\n<li>Sostener la actividad f\u00edsica, aunque sea menos d\u00edas a la semana que en otros meses del a\u00f1o.<\/li>\n<li>Evitar un ayuno prolongado previo al evento. Es conveniente tener la misma rutina alimentaria, para evitar llegar al encuentro con un apetito exagerado.<\/li>\n<li>Durante el evento, comenzar comiendo lo que m\u00e1s nos gusta. Es recomendable observar toda la oferta alimentaria antes de servirse en el plato y luego elegir libremente aquello que m\u00e1s llame la atenci\u00f3n, en cantidades moderadas.<\/li>\n<li>Intentar registrar la saciedad. Para ello, es importante comer despacio.<\/li>\n<li>Elegir una porci\u00f3n de algo dulce (o postre o pan dulce).<\/li>\n<li>Una vez terminado el evento, retomar la rutina alimentaria saludable a la comida siguiente. No esperar al lunes para retomar el plan de alimentaci\u00f3n saludable.<\/li>\n<\/ol>\n<p><em>(Infobae)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ineco brind\u00f3 una serie de consejos para alimentarse de forma equilibrada y disfrutar de las festividades sin descuidar la salud y el bienestar.<\/p>\n","protected":false},"author":1,"featured_media":1900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":1900,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":406,"file":"2023\/12\/reunion-amigos.jpg","filesize":50152,"sizes":{"medium":{"file":"reunion-amigos-300x169.jpg","width":300,"height":169,"mime-type":"image\/jpeg","filesize":15985,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/reunion-amigos-300x169.jpg"},"thumbnail":{"file":"reunion-amigos-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":10353,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/reunion-amigos-150x150.jpg"},"covernews-medium":{"file":"reunion-amigos-540x340.jpg","width":540,"height":340,"mime-type":"image\/jpeg","filesize":36133,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/reunion-amigos-540x340.jpg"},"covernews-medium-square":{"file":"reunion-amigos-400x250.jpg","width":400,"height":250,"mime-type":"image\/jpeg","filesize":24353,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/reunion-amigos-400x250.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1899,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/reunion-amigos.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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