{"id":2030,"date":"2023-12-22T07:00:00","date_gmt":"2023-12-22T10:00:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=2030"},"modified":"2023-12-22T10:42:23","modified_gmt":"2023-12-22T13:42:23","slug":"cinco-tips-para-alimentarse-sanamente-en-estas-fiestas","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=2030","title":{"rendered":"Cinco tips para alimentarse sanamente en estas fiestas"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>La Licenciada en Nutrici\u00f3n Mar\u00eda Bel\u00e9n Deffelippo Tegaldo nos brinda algunas recomendaciones para las cenas de Navidad y A\u00f1o nuevo.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p><strong><span style=\"color: #003366;\">TEMPERATURA:<\/span><\/strong> Eleg\u00ed alimentos frescos, como frutas en el postre, ensaladas como acompa\u00f1amientos, y comidas con pocas grasas que favorecer\u00e1n la digesti\u00f3n.<\/p>\n<p><strong><span style=\"color: #003366;\">HAMBRE:<\/span><\/strong> Evit\u00e1 llegar con hambre a las reuniones familiares: no saltees comidas en el d\u00eda, realiz\u00e1 las rutinas diarias de manera normal y lo m\u00e1s saludable posible. Llegar con hambre a un lugar con grandes tentaciones te posicionar\u00e1 en desventaja, frente a esa mesa de la reuni\u00f3n en la que est\u00e9s.<\/p>\n<p><strong><span style=\"color: #003366;\">ALCOHOL:<\/span><\/strong> Limit\u00e1 el alcohol: busc\u00e1 equilibrio entre placer y sentirte bien, tanto en ese momento, como al otro d\u00eda. El alcohol nos baja el az\u00facar en sangre (glucemia) por lo que nos dan ganas de comer m\u00e1s dulces, generando un c\u00edrculo vicioso; adem\u00e1s que nos deshidrata, generando la conocida \u201cresaca\u201d.<\/p>\n<p><span style=\"color: #003366;\"><strong>ACTIVIDAD:<\/strong> <\/span>Realiz\u00e1 ejercicio f\u00edsico y vida activa, en la medida en la que puedas: esto contribuir\u00e1 a eliminar los excesos de sodio y de calor\u00edas, d\u00e1ndonos una sensaci\u00f3n <em>\u201cdetox\u201d<\/em>; tambi\u00e9n aumenta la actividad de nuestras c\u00e9lulas generando serotonina, hormona del bienestar.<\/p>\n<p><strong><span style=\"color: #003366;\">AUTOCHEQUEO DE SACIEDAD:<\/span><\/strong> Monitore\u00e1 si te sent\u00eds lleno, saciado, o con gran plenitud\u2026 com\u00e9 con atenci\u00f3n, con conciencia en cada acto. Esto te permitir\u00e1 consumir menos alimentos de manera inconsciente, o sin ni siquiera darte cuenta qu\u00e9 comiste\u2026<\/p>\n<p>Y record\u00e1\u2026<\/p>\n<p>Es un per\u00edodo de reflexi\u00f3n, de alegr\u00eda, de reuniones, de poner nuestra atenci\u00f3n en \u201crenacer\u201d\u2026 Utiliz\u00e1 este tiempo para evaluaciones, para proponer nuevas metas\u2026 Felicitate por las metas logradas, siendo tolerante con lo que todav\u00eda no pudo alcanzarse\u2026 No s\u00f3lo nos nutrimos de alimentos, tambi\u00e9n preg\u00fantate\u2026 \u00bfCon qu\u00e9 personas, con qu\u00e9 valores y actitudes te quer\u00e9s nutrir en este 2024?<\/p>\n<p>\u00a1Feliz Navidad y Feliz A\u00f1o Nuevo, con gran cari\u00f1o!<\/p>\n<p><em>Bel\u00e9n Deffelippo Tegaldo, Lic en Nutrici\u00f3n. M.N. 8076 \u2013 M.P. 3476. Email: <a href=\"mailto:belen_deffelippo@hotmail.com\">belen_deffelippo@hotmail.com<\/a> \u2013 Redes: @belendeffelippotegaldo.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Licenciada en Nutrici\u00f3n Mar\u00eda Bel\u00e9n Deffelippo Tegaldo nos brinda algunas recomendaciones para las cenas de Navidad y A\u00f1o nuevo.<\/p>\n","protected":false},"author":1,"featured_media":2032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":2032,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":480,"file":"2023\/12\/brindis.jpg","filesize":62779,"sizes":{"medium":{"file":"brindis-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":23080,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/brindis-300x200.jpg"},"thumbnail":{"file":"brindis-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":15153,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/brindis-150x150.jpg"},"covernews-medium":{"file":"brindis-540x340.jpg","width":540,"height":340,"mime-type":"image\/jpeg","filesize":42874,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/brindis-540x340.jpg"},"covernews-medium-square":{"file":"brindis-400x250.jpg","width":400,"height":250,"mime-type":"image\/jpeg","filesize":30071,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/brindis-400x250.jpg"}},"image_meta":{"aperture":"2.2","credit":"","camera":"Canon EOS 5D Mark III","caption":"SSUCv3H4sIAAAAAAAEAJ2Ry27EIAxF95X6DxHrRAoij9JfGXVhwE2tYUIFZKrRKP8+kIfEujvusS\/4muf7W1UxBYE0+6yeWSVN1i4heojk5oTb+uBoKDpPYDPMbN0qLESIS8CQrziQhohT6t3h4T\/fuey6OgtbMTlSibG6YGFRGzvRWv\/buR++zigw4awf28BFEI8WYQ9y2VvZ9S+iv5XR7mTQFRoWQ65IeXcabDaI4uZfT5rmqbC5+IO+3FhaubsVYHZxm+QIxkxaaZZc8H4QQzv2I+d8EFKy8xucvpIpZyWTHahASISx6Y0RTQcKGzUK3WjRfnSd0pLL77Sp9QVj4AnFDgIAAA==","created_timestamp":"1506452113","copyright":"","focal_length":"35","iso":"640","shutter_speed":"0.01","title":"","orientation":"0","keywords":[]}},"post":2030,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/12\/brindis.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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