{"id":5359,"date":"2024-05-12T07:00:00","date_gmt":"2024-05-12T10:00:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=5359"},"modified":"2024-05-08T15:11:30","modified_gmt":"2024-05-08T18:11:30","slug":"pequenos-grandes-cambios-los-consejos-del-doctor-tartaglione-para-tener-una-vida-mas-saludable","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=5359","title":{"rendered":"Peque\u00f1os grandes cambios, los consejos del doctor Tartaglione para tener una vida m\u00e1s saludable"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>El libro, editado por Penguin Random House, es una gu\u00eda pr\u00e1ctica para mejorar nuestra calidad de vida.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p>El doctor Jorge Tartaglione, uno de los m\u00e9dicos y divulgadores m\u00e1s populares de la televisi\u00f3n y la radio argentina, acaba de lanzar un nuevo libro en el que propone una serie de h\u00e1bitos saludables que provocar\u00e1n sensibles mejoras en nuestra calidad de vida.<\/p>\n<p>Se trata de <em>\u201cPeque\u00f1os grandes cambios\u201d<\/em>, editado por Penguin Random House, libro que, seg\u00fan revela el autor en las primeras p\u00e1ginas, <em>\u201cnace de un deseo muy personal que me acompa\u00f1a desde hace tiempo: acercar la medicina a la gente tanto como sea posible\u201d<\/em>.<\/p>\n<p>Tartaglione cuenta adem\u00e1s que se propuso <em>\u201cllegar al hogar de todo aquel que tenga ganas de incorporar h\u00e1bitos saludables, de aprender, de recibir esa informaci\u00f3n que nos ayuda a vivir mejor, en plenitud y con energ\u00eda\u201d<\/em>.<\/p>\n<p><a href=\"https:\/\/nuevodigitaldeescobar.com.ar\/?attachment_id=5360\" rel=\"attachment wp-att-5360\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5360\" src=\"http:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/tartaglione.jpg\" alt=\"\" width=\"502\" height=\"720\" srcset=\"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/tartaglione.jpg 502w, https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/tartaglione-209x300.jpg 209w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/a><\/p>\n<p>En una entrevista radial, Tartaglione cont\u00f3 que <em>\u201chay mucha gente a la que no le gusta la actividad f\u00edsica. Lo primero que quiero comunicar es que empezar a moverse un poquito, un chiquito m\u00e1s de lo que se hace diariamente, primero, con m\u00fasica, con otros, o con una amiga, viene b\u00e1rbaro. Para estimularte hay tips a tener en cuenta que ayudan: desde ponerte una remera que te guste c\u00f3mo te queda, hasta ponerte m\u00fasica para estimularte los sentidos, hasta comprarte un par de zapatillas nuevas (si es que se puede)\u201d<\/em>.<\/p>\n<p><em>\u00abYo disfruto mucho las rutinas de la vida, y soy un defensor de ellas. Yo me levanto temprano, todas las ma\u00f1anas. Pero tambi\u00e9n me acuesto temprano. Me gusta levantarme, hacer gimnasia, ba\u00f1arme, y hacerme una taza de caf\u00e9 para leer hasta casi las diez de la ma\u00f1ana, que es el horario en el que salgo para la radio o para el consultorio. Yo defiendo las rutinas, creo que, de cualquier modo, hacen bien\u00bb<\/em>, a\u00f1adi\u00f3.<\/p>\n<p>El libro pretende ser una ayuda para los que necesitan conseguir peque\u00f1os cambios de h\u00e1bito que mejoren su vida. Aquellos que quieren dejar de fumar, para descansar mejor, para comer m\u00e1s saludable y hasta para conectarse con uno mismo.<\/p>\n<p><em>(NA)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El libro, editado por Penguin Random House, es una gu\u00eda pr\u00e1ctica para mejorar nuestra calidad de vida.<\/p>\n","protected":false},"author":1,"featured_media":5361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":5361,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":501,"height":342,"file":"2024\/05\/tartaglione-1-e1715191850862.jpg","filesize":66645,"sizes":{"medium":{"file":"tartaglione-1-e1715191850862-300x205.jpg","width":300,"height":205,"mime-type":"image\/jpeg","filesize":8707,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/tartaglione-1-e1715191850862-300x205.jpg"},"thumbnail":{"file":"tartaglione-1-e1715191850862-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4993,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/tartaglione-1-e1715191850862-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5359,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/tartaglione-1-e1715191850862.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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