{"id":5470,"date":"2024-05-19T06:31:21","date_gmt":"2024-05-19T09:31:21","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=5470"},"modified":"2024-05-14T06:33:13","modified_gmt":"2024-05-14T09:33:13","slug":"siete-vitaminas-que-ayudan-a-combatir-el-cansancio-fisico-y-mental","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=5470","title":{"rendered":"Siete vitaminas que ayudan a combatir el cansancio f\u00edsico y mental"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>Incluirlas en una dieta equilibrada ayuda a tener un d\u00eda a d\u00eda \u00f3ptimo y con mucha energ\u00eda.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p>Las vitaminas son importantes para nuestro bienestar ya que combaten el cansancio mental y f\u00edsico de la rutina diaria. Incluirlas en una dieta nutritiva y equilibrada ayuda a que nuestra jornada sea \u00f3ptima y tenga mucha energ\u00eda.<\/p>\n<ul>\n<li><span style=\"color: #003366;\"><strong>Vitamina B1:<\/strong><\/span> facilita el metabolismo de los carbohidratos y mantiene la salud de nuestro cerebro y coraz\u00f3n.<\/li>\n<li><span style=\"color: #003366;\"><strong>Vitamina B2:<\/strong><\/span> tambi\u00e9n conocida como riboflavina, es importante a la hora de producir gl\u00f3bulos rojos y en la absorci\u00f3n del hierro. Adem\u00e1s, ayuda a transportar el ox\u00edgeno por todo el cuerpo.<\/li>\n<li><span style=\"color: #003366;\"><strong>Vitamina B3:<\/strong><\/span> produce energ\u00eda en las c\u00e9lulas, protege la piel y, al tener niacina, contribuye a que los sistemas nervioso y digestivo est\u00e9n \u00f3ptimos.<\/li>\n<li><span style=\"color: #003366;\"><strong>Vitamina B5:<\/strong> <\/span>tambi\u00e9n conocido como \u00e1cido pantot\u00e9nico, es clave para obtener energ\u00eda de los carbohidratos, prote\u00ednas y l\u00edpidos. Adem\u00e1s, es importante en la producci\u00f3n de hormonas.<\/li>\n<li><span style=\"color: #003366;\"><strong>Vitamina B6:<\/strong> <\/span>ayuda a mantener las funciones cerebrales, a formar gl\u00f3bulos rojos y tiene participaci\u00f3n en el metabolismo de \u00e1cidos grasos y amino\u00e1cidos.<\/li>\n<li><span style=\"color: #003366;\"><strong>Vitamina B12:<\/strong> <\/span>conocida como cobalamina, tiene una funci\u00f3n muy clave en la s\u00edntesis del ARN y el ADN. Por otra parte, tambi\u00e9n ayuda a la maduraci\u00f3n de los gl\u00f3bulos rojos. Es una vitamina importante que transforma a los alimentos en energ\u00eda. Se puede encontrar en el pollo, pescado, l\u00e1cteos, huevos, levadura nutricional y alimentos fortificados.<\/li>\n<li><span style=\"color: #003366;\"><strong>Vitamina C:<\/strong> <\/span>ayuda a absorber el hierro y es conocida por beneficiar a la prevenci\u00f3n de enfermedades como la gripe, el catarro y el resfriado com\u00fan. Es un antioxidante que fortalece el sistema inmun\u00f3logo combatiendo agentes pat\u00f3genos que generan problemas en la salud.<\/li>\n<\/ul>\n<p><em>(TN)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incluirlas en una dieta equilibrada ayuda a tener un d\u00eda a d\u00eda \u00f3ptimo y con mucha energ\u00eda.<\/p>\n","protected":false},"author":1,"featured_media":5471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":5471,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":405,"file":"2024\/05\/vitaminas-1-e1715679186386.jpg","filesize":128334,"sizes":{"medium":{"file":"vitaminas-1-300x169.jpg","width":300,"height":169,"mime-type":"image\/jpeg","filesize":19474,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/vitaminas-1-300x169.jpg"},"thumbnail":{"file":"vitaminas-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9141,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/vitaminas-1-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5470,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/05\/vitaminas-1-e1715679186386.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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