{"id":741,"date":"2023-11-06T12:01:29","date_gmt":"2023-11-06T15:01:29","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=741"},"modified":"2023-11-06T12:01:41","modified_gmt":"2023-11-06T15:01:41","slug":"deficit-calorico-a-cualquier-precio","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=741","title":{"rendered":"\u00bfD\u00e9ficit cal\u00f3rico a cualquier precio?"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>En estos meses de primavera, los nutricionistas nos encontramos con muchas personas que llegan al consultorio buscando el tan prometedor y buscado \u201cd\u00e9ficit cal\u00f3rico\u201d.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<p>\u00bfQu\u00e9 es el d\u00e9ficit cal\u00f3rico? Es el resultado que se produce en el cuerpo humano cuando ingresan <em>\u201cmenos Kcal (kilocalor\u00edas) de las que se gastan\u201d<\/em>, y como consecuencia, se produce un descenso del peso corporal, ya que el cuerpo utiliza reservas corporales para producir la energ\u00eda necesaria.<\/p>\n<p>\u00bfImporta el d\u00e9ficit cal\u00f3rico? \u00a1Si! En los \u00faltimos tiempos, se ha estudiado que, si bien el d\u00e9ficit cal\u00f3rico es claramente importante y central a la hora de lograr un descenso de peso, no es duradero en el tiempo si se hace con cualquier estrategia no controlada por profesionales de la nutrici\u00f3n, como tambi\u00e9n, puede ser peligroso.<\/p>\n<p>Algunas consecuencias de un d\u00e9ficit cal\u00f3rico no controlado pueden ser:<\/p>\n<ul>\n<li>Trastornos de la conducta alimentaria.<\/li>\n<li>Deficiencia de aporte de nutrientes.<\/li>\n<li>Actividad f\u00edsica como mecanismo compensatorio (por lo que se ingiri\u00f3).<\/li>\n<li>Ayunos prolongados que ponen en peligro la glucemia.<\/li>\n<li>Atracones que terminan generando un super\u00e1vit cal\u00f3rico (justamente lo opuesto).<\/li>\n<li>Problemas de sue\u00f1o.<\/li>\n<\/ul>\n<p>Algunas estrategias que trabajamos en el consultorio para generar d\u00e9ficit cal\u00f3rico <em>\u201csaludable\u201d<\/em> son:<\/p>\n<ul>\n<li>Evaluar las actividades diarias individuales y familiares.<\/li>\n<li>Trabajar sobre la gesti\u00f3n del tiempo y la organizaci\u00f3n.<\/li>\n<li>Evaluar cu\u00e1l es el mejor tipo de alimentaci\u00f3n que puede servir a cada persona (no todas las dietas son aplicables a cualquier persona).<\/li>\n<li>Reestructurar los platos de cada ingesta.<\/li>\n<li>Buscar la mejor actividad f\u00edsica acorde a las posibilidades.<\/li>\n<li>Garantizar una alimentaci\u00f3n saludable para el sistema inmunol\u00f3gico, para la microbiota intestinal y para la energ\u00eda y el bienestar general, m\u00e1s all\u00e1 de logar el descenso de peso.<\/li>\n<\/ul>\n<p>Planificar tus metas, acorde a tus posibilidades, a tu salud y a tus deseos, es una de las claves a la hora de buscar cambios en la alimentaci\u00f3n, desde una mirada integral y respetuosa en cada etapa de la vida. Acompa\u00f1amientos desde una mirada integral.<\/p>\n<p><em>(M. Bel\u00e9n Deffelippo Tegaldo, Licenciada en Nutrici\u00f3n M.N. 8076 \u2013 M.P. 3476. E-Mail: <a href=\"mailto:belen_deffelippo@hotmail.com\">belen_deffelippo@hotmail.com<\/a>. Redes: @belendeffelippotegaldo)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En estos meses de primavera, los nutricionistas nos encontramos con muchas personas que llegan al consultorio buscando el tan prometedor y buscado \u201cd\u00e9ficit cal\u00f3rico\u201d.<\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":453,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":480,"file":"2023\/10\/alimentos-2.jpg","filesize":73051,"sizes":{"medium":{"file":"alimentos-2-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":20592,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/10\/alimentos-2-300x200.jpg"},"thumbnail":{"file":"alimentos-2-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":11247,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/10\/alimentos-2-150x150.jpg"},"covernews-medium":{"file":"alimentos-2-540x340.jpg","width":540,"height":340,"mime-type":"image\/jpeg","filesize":45449,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/10\/alimentos-2-540x340.jpg"},"covernews-medium-square":{"file":"alimentos-2-400x250.jpg","width":400,"height":250,"mime-type":"image\/jpeg","filesize":29331,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/10\/alimentos-2-400x250.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":451,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/10\/alimentos-2.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfD\u00e9ficit cal\u00f3rico a cualquier precio? 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