{"id":749,"date":"2023-11-07T07:00:00","date_gmt":"2023-11-07T10:00:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=749"},"modified":"2023-11-06T19:35:47","modified_gmt":"2023-11-06T22:35:47","slug":"una-de-las-actividades-favoritas-de-los-ninos-reduce-el-estres-en-los-adultos-que-la-practican","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=749","title":{"rendered":"Una de las actividades favoritas de los ni\u00f1os reduce el estr\u00e9s en los adultos que la practican"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>Es la t\u00e9cnica antiestr\u00e9s m\u00e1s f\u00e1cil de realizar, est\u00e1 al alcance de todos y un estudio indica que es m\u00e1s eficaz que el ejercicio o el yoga.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<p>La mayor\u00eda de las personas sufre estr\u00e9s en alg\u00fan momento de su vida como consecuencia de situaciones que perciben como amenazantes o desafiantes y esta condici\u00f3n puede generar diversos problemas ya que puede afectarnos la salud f\u00edsica y emocional. Por esa raz\u00f3n, es importante encontrar formas efectivas de aliviar la tensi\u00f3n y restaurar el equilibrio.<\/p>\n<p>Para reducir el estr\u00e9s hay diversas actividades y enfoques que demostraron ser eficaces proporcionando herramientas valiosas para cultivar la calma y el bienestar en nuestras vidas. Estas pr\u00e1cticas no s\u00f3lo ofrecen un respiro necesario, sino que tambi\u00e9n contribuyen a fortalecer la resiliencia frente a las presiones cotidianas.<\/p>\n<p>Ahora, una investigaci\u00f3n demostr\u00f3 que existe un hobby mucho m\u00e1s eficaz para reducir el estr\u00e9s, que est\u00e1 al alcance de todos y que, probablemente, tambi\u00e9n era el favorito de la infancia de m\u00e1s de una persona. Se trata de colorear dibujos, y puede ser una actividad muy beneficiosa para la salud mental, seg\u00fan un estudio de la Universidad de Birmingham City, en el que se compar\u00f3 este hobby con la meditaci\u00f3n para el estr\u00e9s.<\/p>\n<p>Los investigadores realizaron un experimento con 180 personas, a las que dividieron en dos grupos. Durante dos semanas, un grupo se dedic\u00f3 a colorear dibujos durante 20 minutos al d\u00eda, mientras que el otro hizo una pr\u00e1ctica de meditaci\u00f3n durante el mismo tiempo llamada bondad amorosa, una actividad enfocada en potenciar los sentimientos de bondad, compasi\u00f3n y empat\u00eda hacia los dem\u00e1s. Los resultados mostraron que los que hab\u00edan coloreado ten\u00edan menos estr\u00e9s, ansiedad y depresi\u00f3n que los que hab\u00edan meditado.<\/p>\n<figure id=\"attachment_750\" aria-describedby=\"caption-attachment-750\" style=\"width: 720px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-750\" src=\"http:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/11\/colorear-stress-e1699310082119.jpg\" alt=\"\" width=\"720\" height=\"411\" \/><figcaption id=\"caption-attachment-750\" class=\"wp-caption-text\">Colorear dibujos reduce el estr\u00e9s.<\/figcaption><\/figure>\n<h3><strong>Por qu\u00e9 es beneficioso colorear dibujos<\/strong><\/h3>\n<p>La investigaci\u00f3n demostr\u00f3 que colorear puede ser una excelente manera de relajarse y sentirse mejor, sobre todo cuando se combina con la atenci\u00f3n plena, que da lugar a esta actividad conocida como coloraci\u00f3n consciente. Adem\u00e1s de reducir el estr\u00e9s, puede tener muchos otros beneficios para la salud entre los que se destacan:<\/p>\n<ul>\n<li><strong>Mejora la concentraci\u00f3n.<\/strong> Al colorear, nos enfocamos en el presente y dejamos de lado nuestras preocupaciones cotidianas. Es una forma de concentrarnos en lo que estamos haciendo que nos ayuda a relajarnos.<\/li>\n<li><strong>Ayuda a liberar emociones negativas.<\/strong> Esta actividad nos permite expresar nuestras emociones y sentimientos a trav\u00e9s de los colores. Podemos usar los que m\u00e1s nos gusten o que mejor representen nuestro estado de \u00e1nimo. Es una manera sana de liberar nuestras emociones y comunicarnos.<\/li>\n<li><strong>Estimula la creatividad.<\/strong> Al colorear, podemos crear dibujos originales y \u00fanicos que reflejen nuestra personalidad y estilo. La creatividad que desarrollamos al colorear tambi\u00e9n nos puede ayudar a encontrar soluciones innovadoras a los problemas que nos surjan.<\/li>\n<li><strong>Mejora el enfoque.<\/strong> Colorear implica tener que prestar atenci\u00f3n a los detalles y concentrarse en lo que hacemos, lo que nos ayuda a mejorar nuestra capacidad de atenci\u00f3n y a ser m\u00e1s conscientes del momento presente.<\/li>\n<li><strong>Es relajante.<\/strong> Colorear puede producir un efecto relajante, similar al de la meditaci\u00f3n, al calmar la mente y reducir el estr\u00e9s.<\/li>\n<li><strong>Nos hace m\u00e1s felices.<\/strong> Al practicar actividades creativas, liberamos endorfinas, que son las hormonas de la felicidad. Esto puede mejorar nuestro estado de \u00e1nimo y autoestima.<\/li>\n<li><strong>Ayuda a dormir mejor.<\/strong> Si coloreamos antes de irnos la cama, podemos relajar el cuerpo y la mente, lo que puede mejorar la calidad del sue\u00f1o.<\/li>\n<\/ul>\n<p><em>(TN)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es la t\u00e9cnica antiestr\u00e9s m\u00e1s f\u00e1cil de realizar, est\u00e1 al alcance de todos y un estudio indica que es m\u00e1s eficaz que el ejercicio o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociedad"],"better_featured_image":{"id":751,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":360,"file":"2023\/11\/stress-e1699310141704.jpg","filesize":71865,"sizes":{"medium":{"file":"stress-300x150.jpg","width":300,"height":150,"mime-type":"image\/jpeg","filesize":10373,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/11\/stress-300x150.jpg"},"thumbnail":{"file":"stress-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6883,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/11\/stress-150x150.jpg"},"covernews-medium":{"file":"stress-540x340.jpg","width":540,"height":340,"mime-type":"image\/jpeg","filesize":37935,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/11\/stress-540x340.jpg"},"covernews-medium-square":{"file":"stress-400x250.jpg","width":400,"height":250,"mime-type":"image\/jpeg","filesize":22888,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/11\/stress-400x250.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":749,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2023\/11\/stress-e1699310141704.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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