{"id":8068,"date":"2024-09-14T07:00:00","date_gmt":"2024-09-14T10:00:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=8068"},"modified":"2024-09-13T20:22:16","modified_gmt":"2024-09-13T23:22:16","slug":"resurge-pilates-mas-que-una-moda-una-filosofia-de-bienestar","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=8068","title":{"rendered":"Resurge Pilates: m\u00e1s que una moda, una filosof\u00eda de bienestar"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>Cada vez se descubren m\u00e1s beneficios del Pilates para el tratamiento de problem\u00e1ticas de salud y para potenciar el rendimiento de deportistas, lo que despierta el inter\u00e9s de los profesionales y la demanda de espacios de formaci\u00f3n.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p>El resurgimiento del Pilates es una realidad que se ve d\u00eda a d\u00eda con la gran cantidad de estudios que abren sus puertas. Se trata de un entrenamiento que suma cada vez m\u00e1s profesionales y despierta el inter\u00e9s de quienes buscan mejorar su calidad de vida.<\/p>\n<p><em>\u201cPilates empez\u00f3 como un m\u00e9todo de entrenamiento, pero cada vez se le van encontrando resultados para diferentes cosas. Cuando apareci\u00f3, muchos pensaron que era una moda como en los a\u00f1os 90 las canchas de p\u00e1del, pero es mucho m\u00e1s\u201d<\/em>, asegura Federico Kr\u00fcger, director de Pilates Zone, el mayor centro de formaci\u00f3n de esta disciplina en Argentina. Adem\u00e1s, cuenta que los profesionales de la salud est\u00e1n derivando a sus pacientes para tratar todo tipo de problem\u00e1ticas con este m\u00e9todo, en especial en el \u00e1rea de la Kinesiolog\u00eda.<\/p>\n<p><em>\u201cSe ha ido adaptando para cuidar y trabajar mejor el cuerpo, aplicando los conocimientos cient\u00edficos actuales a la t\u00e9cnica original. Hoy se recomienda para problemas de columna, de articulaciones, para postparto y preparto, y montones de patolog\u00edas\u201d<\/em>, se\u00f1ala Kr\u00fcger, que disertar\u00e1 en el <em>\u201cCongreso Nacional de Pilates\u201d<\/em>, a realizarse por primera vez en el marco de Mercado Fitness 2024.<\/p>\n<p>En la b\u00fasqueda del bienestar y la calidad de vida, incorporar movimiento es fundamental y cada vez hay mayor consciencia al respecto. Tanto es as\u00ed, que la mayor\u00eda de los usuarios de gimnasios en Argentina reconoce que mejorar la salud es su principal objetivo, seg\u00fan datos del informe <em>\u201cLa Voz del Cliente\u201d<\/em> de Mercado Fitness. En este sentido, Pilates en todas sus modalidades ofrece beneficios puntuales para todo tipo de condiciones, con una gran capacidad de adaptaci\u00f3n a las necesidades de cada persona.<\/p>\n<p>No importa si el cl\u00e1sico o si es el contempor\u00e1neo; no importa si en el suelo o con reformer, <em>\u201cla filosof\u00eda de Pilates es el bienestar\u201d<\/em>, indica Kr\u00fcger, que destaca que el beneficio m\u00e1s importante de este m\u00e9todo es que, el que lo practica, se siente mejor consigo mismo. Pilates es el espacio ideal para que cualquier persona, sin importar su condici\u00f3n f\u00edsica, comience a vincularse y <em>\u201camigarse\u201d<\/em> con su cuerpo.<\/p>\n<p>Actualmente, estudios de todas las modalidades trabajan con cupos llenos, lo que reafirma la necesidad de profesionales formados en la disciplina para dar respuesta a la gran demanda. Los mitos en torno a este entrenamiento, como que es <em>\u201cpara mujeres\u201d<\/em>, se van cayendo; de hecho, su origen est\u00e1 ligado a la rehabilitaci\u00f3n de soldados, y hoy lo recomiendan deportistas como <em>\u201cDibu\u201d<\/em> Mart\u00ednez para mejorar el rendimiento del cuerpo en otros deportes.<\/p>\n<p>El desaf\u00edo que hoy enfrenta este m\u00e9todo de entrenamiento es que m\u00e1s profesionales de la Educaci\u00f3n y la Preparaci\u00f3n F\u00edsica de todas las disciplinas descubran sus beneficios y lo incorporen dentro de la rutina habitual. De esta manera, el atleta puede sumar a su preparaci\u00f3n particular la elasticidad, resistencia, fuerza, alineaci\u00f3n y control propios del m\u00e9todo del grandioso Joseph Pilates.<\/p>\n<p><em>(Nova)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez se descubren m\u00e1s beneficios del Pilates para el tratamiento de problem\u00e1ticas de salud y para potenciar el rendimiento de deportistas, lo que despierta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3],"tags":[],"class_list":["post-8068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-nutricion"],"better_featured_image":{"id":8069,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":520,"file":"2024\/09\/pilates-e1726269727886.jpg","filesize":64309,"sizes":{"medium":{"file":"pilates-300x217.jpg","width":300,"height":217,"mime-type":"image\/jpeg","filesize":7733,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/09\/pilates-300x217.jpg"},"thumbnail":{"file":"pilates-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3927,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/09\/pilates-150x150.jpg"},"medium_large":{"file":"pilates-768x555.jpg","width":768,"height":555,"mime-type":"image\/jpeg","filesize":31942,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/09\/pilates-768x555.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":8068,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/09\/pilates-e1726269727886.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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