{"id":8494,"date":"2024-10-06T07:00:00","date_gmt":"2024-10-06T10:00:00","guid":{"rendered":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=8494"},"modified":"2024-10-05T13:28:12","modified_gmt":"2024-10-05T16:28:12","slug":"fibromialgia-sintomas-a-identificar-y-5-recomendaciones-para-el-cuidado-personal","status":"publish","type":"post","link":"https:\/\/nuevodigitaldeescobar.com.ar\/?p=8494","title":{"rendered":"Fibromialgia: s\u00edntomas a identificar y 5 recomendaciones para el cuidado personal"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><em>Grupo Ineco* brinda una serie de consejos para el manejo del dolor y el tratamiento adecuado de esta patolog\u00eda.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p>La fibromialgia es una condici\u00f3n m\u00e9dica que se manifiesta principalmente a trav\u00e9s del dolor cr\u00f3nico. Este dolor puede verse influenciado por diversos factores, incluidos las emociones y los pensamientos. Adem\u00e1s del dolor, muchos pacientes tambi\u00e9n experimentan insomnio, ansiedad y depresi\u00f3n, con tasas que pueden alcanzar hasta el 60%. Esta afecci\u00f3n est\u00e1 asociada con trastornos cognitivos, como dificultad para concentrarse y retener informaci\u00f3n.<\/p>\n<h3><span style=\"color: #003366;\">Qu\u00e9 es la fibromialgia<\/span><\/h3>\n<p>La fibromialgia pertenece a un grupo de patolog\u00edas conocidas como s\u00edndromes sensitivos centrales. Uno de los factores ambientales m\u00e1s relevantes en su desarrollo es el estr\u00e9s cr\u00f3nico. La consulta temprana es crucial para un diagn\u00f3stico adecuado. Algunos signos que indican la posibilidad de fibromialgia incluyen:<\/p>\n<ul>\n<li><span style=\"color: #003366;\"><strong>Agotamiento o fatiga persistente.<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Trastornos del sue\u00f1o.<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Dificultades cognitivas<\/strong><\/span> (concentraci\u00f3n, atenci\u00f3n y memoria).<\/li>\n<li><span style=\"color: #003366;\"><strong>Dolor muscular y rigidez.<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Sensibilidad ambiental<\/strong> <\/span>(intolerancia a luces brillantes, ruidos fuertes, olores intensos, fr\u00edo, humedad).<\/li>\n<li><span style=\"color: #003366;\"><strong>Cefaleas, entumecimiento y mareos.<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Malestar abdominal.<\/strong><\/span><\/li>\n<\/ul>\n<p><em>\u201cEsta condici\u00f3n puede afectar significativamente las diferentes \u00e1reas de la vida de una persona, incluyendo su entorno laboral, social y familiar. La falta de concentraci\u00f3n, problemas para dormir y el dolor constante pueden interferir en las actividades diarias\u201d<\/em>, refiere la doctora Jesica Fischer, coordinadora de la Cl\u00ednica de Fibromialgia y Dolor Cr\u00f3nico de INECO.<\/p>\n<p>Por ello, es esencial buscar ayuda m\u00e9dica, ya que, aunque la fibromialgia es cr\u00f3nica y actualmente no tiene cura, un diagn\u00f3stico precoz y un tratamiento interdisciplinario pueden mejorar considerablemente la calidad de vida del paciente.<\/p>\n<p><a href=\"https:\/\/nuevodigitaldeescobar.com.ar\/?attachment_id=8498\" rel=\"attachment wp-att-8498\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8498\" src=\"http:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/10\/fibromialgia-2-e1728145623714.jpg\" alt=\"\" width=\"720\" height=\"405\" \/><\/a><\/p>\n<h3><span style=\"color: #003366;\">C\u00f3mo es el tratamiento<\/span><\/h3>\n<p>El tratamiento efectivo de la fibromialgia requiere un enfoque multidisciplinario que incluya:<\/p>\n<ul>\n<li><span style=\"color: #003366;\"><strong>Terapia cognitivo-conductual:<\/strong> <\/span>Para ayudar a los pacientes a gestionar sus pensamientos y emociones.<\/li>\n<li><span style=\"color: #003366;\"><strong>Mindfulness:<\/strong> <\/span>T\u00e9cnicas de atenci\u00f3n plena para reducir el estr\u00e9s y mejorar el bienestar general.<\/li>\n<li><span style=\"color: #003366;\"><strong>Terapia ocupacional y recreacional: <\/strong><\/span>Para fomentar la participaci\u00f3n en actividades que mejoren la calidad de vida.<\/li>\n<li><span style=\"color: #003366;\"><strong>Tratamiento farmacol\u00f3gico:<\/strong> <\/span>Para el manejo del dolor y otros s\u00edntomas.<\/li>\n<\/ul>\n<h3><span style=\"color: #003366;\">Recomendaciones para el cuidado personal<\/span><\/h3>\n<ul>\n<li><span style=\"color: #003366;\"><strong>Alimentaci\u00f3n antiinflamatoria:<\/strong><\/span> Incorporar frutas, verduras, granos integrales y grasas saludables. Reducir el consumo de az\u00facares y alimentos ultraprocesados.<\/li>\n<li><span style=\"color: #003366;\"><strong>Ejercicio f\u00edsico regular:<\/strong> <\/span>Practicar actividades como caminar, nadar o yoga son beneficiosas, o comenzar con sesiones cortas y aumentar la duraci\u00f3n gradualmente.<\/li>\n<li><span style=\"color: #003366;\"><strong>T\u00e9cnicas Mente-Cuerpo:<\/strong><\/span> Practicar meditaci\u00f3n o ejercicios de respiraci\u00f3n profunda para reducir el estr\u00e9s.<\/li>\n<li><span style=\"color: #003366;\"><strong>Establecer Rutinas de Sue\u00f1o:<\/strong><\/span> Mantener horarios regulares para dormir y crear un ambiente propicio para el descanso.<\/li>\n<li><span style=\"color: #003366;\"><strong>Apoyo Social:<\/strong> <\/span>Buscar grupos de apoyo o terapia grupal para compartir experiencias y estrategias.<\/li>\n<\/ul>\n<h3><span style=\"color: #003366;\">Charla gratuita a la comunidad<\/span><\/h3>\n<p>Con el objetivo de informar y concientizar sobre la importancia del cuidado y bienestar en pacientes y su entorno, el equipo de la Cl\u00ednica de Fibromialgia y Dolor Cr\u00f3nico de INECO ofrecer\u00e1 una charla gratuita a la comunidad el d\u00eda 10 de octubre de 2024, en el Auditorio Cites de INECO.<\/p>\n<p>Para participar de la charla hay que anotarse completando el formulario haciendo click aqu\u00ed: <a href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=LtN67VPvnUSs1yCY8KzpDPBeOK6GlmJDmnEVS9JHTRhUNk05NUY3SElMNDNRRExYMVQzN1dXNkhEMC4u&amp;route=shorturl\">Charla a la Comunidad<\/a>.\u00a0Para mayor informaci\u00f3n, se puede enviar un correo electr\u00f3nico a <a href=\"mailto:clinicadeldolor@ineco.ar\">clinicadeldolor@ineco.ar<\/a>, o comunicarse telef\u00f3nicamente al 0810-266-4203. Para solicitar turnos, se puede escribir a <a href=\"mailto:turnos@ineco.ar\">turnos@ineco.ar<\/a>.<\/p>\n<p><em>*Grupo INECO es una organizaci\u00f3n dedicada a la prevenci\u00f3n, diagn\u00f3stico y tratamiento de enfermedades mentales. A trav\u00e9s de su Fundaci\u00f3n INECO, investiga el cerebro humano.<\/em><\/p>\n<p><em>(Infobae)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupo Ineco* brinda una serie de consejos para el manejo del dolor y el tratamiento adecuado de esta patolog\u00eda.<\/p>\n","protected":false},"author":1,"featured_media":8497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"better_featured_image":{"id":8497,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":720,"height":405,"file":"2024\/10\/fibromialgia-1-e1728145648972.jpg","filesize":61577,"sizes":{"medium":{"file":"fibromialgia-1-300x169.jpg","width":300,"height":169,"mime-type":"image\/jpeg","filesize":7212,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/10\/fibromialgia-1-300x169.jpg"},"thumbnail":{"file":"fibromialgia-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4825,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/10\/fibromialgia-1-150x150.jpg"},"medium_large":{"file":"fibromialgia-1-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","filesize":28695,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/10\/fibromialgia-1-768x432.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":8494,"source_url":"https:\/\/nuevodigitaldeescobar.com.ar\/wp-content\/uploads\/2024\/10\/fibromialgia-1-e1728145648972.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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